The ability to memorize and master information is a skill that absolutely every person needs. You can only have this ability when your memory fails. If the input data is processed and remembered quickly, a person has a clear mind and can achieve a lot.
Everyone needs a good memory. Helps pupils and students to quickly master the educational material and successfully pass exams, employees in various fields to cope with their assigned tasks and qualifications for work, and seniors to maintain an active brain activity and achievein good physical shape.
How to become the owner of an ideal memory?
Daily workloads do not go unnoticed. They have a direct impact on the thought process when a lot of information comes in, most of which is unnecessary. As a result, a person begins to forget most of the important "little things", for example, when going shopping, they do not remember what they intended to buy, or if they had turned off the gas at home when they left. Oblivion cannot be ignored at any age, as the situation will only get worse with age.
Among the ways available to improve memory and brain performance, the following are considered the best:
- Enrich your diet with carbohydrates.The structure of these nutrients is converted to glucose. To replenish the supply of this substance, it is enough to eat breakfast with an omelette, a slice of bread baked from cereals and an omelette.
- Dancing and sports.You do not have to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who actively move, assimilate information 20% faster than those who neglect physical exercise.
- Printing.Memory development is well promoted by unusual texts, but the effect is noticeable not immediately but gradually.
- Ask for information.Do not miss the chance to learn more, and not just fulfill your job responsibilities. This will definitely help stimulate brain activity.
- Adjust memory locations.People who park their car in the parking lot can stand nearby for a while, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner helps develop memory, as it stimulates blood circulation.
- High quality flossing.During the day, a large amount of bacteria from the food consumed during the day remains in the gums. And if you do not get rid of them carefully, they have a bad effect on the work of all organs.
These simple and affordable ways to improve your memory are very easy to implement in your life.
Tablets to improve brain activity
Modern pharmacology offers a variety of drugs that stimulate the brain and memory:
Glycine
The drug normalizes brain activity, metabolic processes, reduces intoxication. These pills improve sleep quality. They are a type of vitamins with a certain metabolic effect that promotes the transformation of reactions in the body, support the basic processes of life.
Piracetam
A drug with nootropic effect, which is used to improve concentration, to restore memory, to relieve dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depressive conditions.
Phenylpiracetam
These nootropic pills improve the state of memory, the functioning of brain cells, greatly facilitate the process of mastering and memorizing newly entered information, help in passing exams, reports and certification. The drug supports the rapid exchange of information between the right and left hemispheres, as well as cells in an active state, improves mood.
Ginkgo biloba leaf extract
is an herbal medicine that helps improve blood circulation by nourishing the body's cells with glucose. The tablets prevent thrombosis, eliminate tinnitus, restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
is a pill prescribed to improve memory and brain activity that have suffered from diseases of the cardiovascular system and suffer from high blood pressure, as well as from persistent dizziness, atherosclerosis, developmental delays in childhood, seizurespanic, intoxication from the use of alcoholic beverages and drugs. Like many other medicines, it is a nootropic.
Medicines sold in pharmacies improve memory, brain function and increase the body's abilities.
Tablets that stimulate memory and brain activity can be much more effective and do no harm if you follow a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription from your doctor.
- The effectiveness of Piracetam depends directly on the regimen. It is recommended that you take this medicine only as recommended by a specialist. The drug is distributed exclusively by prescription.
- Taking Phenylpiracetam stimulates brain cells responsible for memorization, but there are many contraindications. Only a specialist is able to determine the effect of tablets on the body, so the product is distributed by prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Popular Ways to Improve Brain Function
it is possible to activate and stimulate memory work not only with the use of pills, but also with various folk remedies:
- Clover tincture. To prepare a home preparation, you need to pour 500 ml of vodka on clover flowers, put in a cool place for 14 days. One tablespoon of this home remedy before bed is enough to improve clarity of consciousness and mind, to get rid of noise in the head.
- horseradish with lemon. The product is simple and easy to prepare. Cleanses blood vessels and normalizes blood circulation. The juice made from 3 lemons is mixed with a jar of horseradish and 3 tablespoons of honey. This mass is left in the refrigerator for 3 weeks, and then taken in a teaspoon twice a day.
- Young pine buds. They bloom in spring. There is no need to cook anything from the kidneys, they are simply chewed before eating, which allows the memory to recover and slows down the aging process.
Food has a positive effect on the body and memory. It should be rich in protein. The diet should include dried fruits, apples or baked potatoes, boiled carrots, nuts, sunflower seeds, salads cooked in olive oil and dark chocolate. Frozen blueberries and cranberries have a positive effect on visual acuity and blood circulation to the brain.
Brain training
useful it is helpful to start doing mind exercises at absolutely any age. There are plenty of simple brain training tricks:
- Pronounce words that start with each letter of the alphabet from scratch, etc. This should be done as soon as possible.
- To repeat foreign words that have been memorized while studying at school or institute.
- Count the numbers in reverse order. You can start from fifty to zero, and then gradually expand the boundaries.
- Play cities when names are named after the last letter of the previous letter.
- Coming up with synonyms for a variety of words.
It is very useful to solve crossword puzzles, memorize poems and solve complex problems.
There are many unconventional ways to recover memory. They sound pretty weird, but some people say pretty good about them.
"Golden Water" is one of the unconventional remedies, the effectiveness of which many say quite positively. Scientists do not confirm the fact that the noble metal enters into a reaction with water, but the people who took it speak positively about this medicine.
To test the effectiveness of the precious metal, you can prepare a special medicine. In a half-liter bowl filled with water, place a gold jewelry without any insertion of precious stones. Next, the pot is put on fire, the liquid is boiled so that the volume is halved, the resulting product is taken three times a day, a teaspoon. Already after two weeks, according to reviews, memory improves and heart muscle strengthens.
What factors negatively affect memory?
The abundance of information and the vast amount of advice that a modern person has to deal with every day, for the most part, do not bring anything useful. This meaning, unfortunately, usually comes much later. The abundance of information flows overloads the brain, which begins to malfunction, expressed in the fact that useful information begins to be forgotten.
To maintain youth and brain strength, to restore memory, it is necessary to give up some of the usual things:
- Do not eat large amounts of flour and sweet, pickled products, which lead to poor removal of fluid accumulated in the body, constipation and headaches begin. These negative consequences lead to the fact that the blood supply to the brain is interrupted.
- Stop leading a mostly sedentary lifestyle, as blood begins to circulate poorly when the internal organs and brain no longer receive enough food.
- Avoid spending all the time at home because your brain needs enough oxygen.
- Refuse to take medicines that are not prescribed by a doctor, as side effects negatively affect health and can create addiction.
Drinking too much alcohol also has a negative effect on memory.
Leading a healthy lifestyle is the key to a good memory
Regular physical activity, eating a balanced diet and quitting bad habits, especially smoking, have been shown to improve and stimulate memory.
The correct attitude also plays an important role. It is necessary to try to keep your back straight even when there is any bending. Straight shoulders and sloping back neck improve blood circulation to the brain. You need to closely monitor digestion, which depends largely on proper nutrition.
Living a healthy and long life is only possible by working on yourself, when necessary, even beating yourself up, playing sports regularly, taking walks, eating fresh food, developingmental potential. And if you stay healthy, then you should always be happy.